Updates

Welcome to my updates and blog page – here you’ll find updates on course launches, guest blogs, lifestyle posts, recommendations and much, much more!

My best worry strategies

Last week I talked about how much time we can waste on worry. I included the shocking stat that 85% of things we worry about ...

Useful Tips

Shifting Your Mindset

A friend called me to ask for advice this week. She was panicking about a big meeting, linked to a business opportunity. “What if I ...

Useful Tips

3 Tips for Dealing With Overwhelm

Is it just me or is everyone feeling totally overwhelmed right now? It seems to be all I see people talk about on socials. And ...

Retreats

The Shine Retreat Weekend

This week I’ve been spending lots of time dreaming up the agenda for my April retreat, so I thought I’d give you a sneak peek… ...

Coaching

Reflective journaling prompts to end the year

Journaling can be a powerful tool for self care, gratitude, reflection, and change. Giving yourself time to journal on each of these questions, and you ...

Useful Tips

Silly season and the kitchen side

Who else has a to do list that they can’t even look at? 😅 It’s pretty much a given that most of us have work, ...