Courses

If you’re ready to build better habits, beat overwhelm and enhance your life, you need a Shine training course!

Why training?

Training is an affordable and accessible way to access coaching tools and work at your own pace on creating the life you desire. I’ve been on courses throughout my career and completed several courses that have shifted my mindset and given me tools for life – so now I want to bring that magic to you, too.

I offer online training as well as bespoke, in-house courses for teams – so there’s sure to be something that will suit you!

Why I love training

A good training session will be one you always remember and will change your thinking forever. It won’t be one of those where you file away the notes and any memory of ever doing it in the first place!

Attendees on my courses have had some real epiphany moments from training sessions that I have delivered. A manager had some major issues with his staff and found it difficult to solve a particular problem. Half way through the session, he suddenly yelled, “Hold on, it’s not them, it’s me! I need to change how I do things, and then they’ll change how they react!” Other times, attendees discover a new tool or a different way of working – like my own discovery on the benefits of coaching. It’s so rewarding to be part of those ‘lightbulb’ moments!

I believe that a small, but significant part of the training experience comes from making time out from your day-to-day routine to give yourself ‘time to breathe’. Whether in your business, your job or doing some daily chores, giving yourself space and freedom to think is invaluable – no one else is going to give you permission, so you have to take the initiative!

All my training sessions, whether in house or online, include access to me and other delegates to enable you to ask questions!

Need a course for you and your team? Check out my corporate page.

Total Focus Workshop

This workshop is for people who want to squash their gremlins and get laser-focused on achieving more than they ever thought possible in 90 days.

Attendees have learned how to assess their own behaviour, address where they can make improvements, learned how to beat procrastination, to think differently than they usually do and to manage their emotions in a more measured way.

Coming soon...

Meditation course

An intro to meditation, plus a series of meditations for beating stress and overwhelm, improving focus, and many more. Be the first to hear more!

June 2023

Group Coaching course – Let’s Shine!

If you want to beat overwhelm and procrastination, and create real and lasting change in your life, going after your dreams like never before, this one’s for you! We often don’t know where to start with creating the life of our dreams – I’ve been there! I want to break down and simplify your journey to a better life, and support you along the way! Be the first to hear more!

Sept 2023

How can I find out more?

Sign up to find out about courses as they launch or check out my corporate page if you have something in mind for you and your team.

Really engaging, no dull moments. Some training courses can have elements which are boring at which point I tend to disengage... but this was not the case with Kirsten and Tania’s."

Very informative, enjoyable, relaxed and friendly. Lots of areas covered. A very enjoyable course, where I learnt a great deal, but also realised I knew more than I thought. I would definitely recommend this course to other managers."

What a course! As a brand new manager, I wasn't confident on certain aspects. With my new found tools I learned today, I feel assertive.”

I came away from the management training session empowered to confront my previous leadership anxieties head-on. I’ve been on management coaching sessions occasionally during my career, but being given back the confidence and being reminded that I had the necessary skills they just needed rekindling was the reward for this exceptional training day.”