Coaching

Coaching is a powerful way of bringing out your dreams and desires, and helping you to remove the blockers that prevent you achieving them.

What is coaching?

I want you to think of a time when you achieved something.
It might be tiny, or it might be huge. it might be remodelling a bathroom… it might be finding 5 minutes to do something you’ve been putting off. I want you to think of the feeling that you had when you achieved that thing. Sit with it a minute… and enjoy it. Amazing feeling, right? My aim with coaching is to help people unlock more of those moments.

So many of us get stuck in our lives. We become confused with options, or tell ourselves we can’t, or that we don’t have time. We get locked in fear and we don’t live the life we truly should.

Then one day, it’s too late. And all the opportunities to do the things we said we’d always wanted to, are gone. It sounds harsh, even a bit morbid, but it’s true.

As your coach, I want to work with you to give you more of those moments that make you feel happy, fulfilled, magical, and like you’re doing the things you once dreamt of.

It might be that you want an entire life transformation.

You might be stuck in a job or relationship that no longer serves you, but you can’t see a way out. I’m here to help you and guide you on that journey.

First, we’ll work on designing your dream life (this bit is just as fun as it sounds), then will work on how you achieve it (this bit can be even better!).

Other people have a coach for a specific time in their lives. It might be launching a business, it might be starting something new, or it might just be some extra support to get through the overwhelm of your busy life.

Either way, I’m there to guide, support, coach and mentor you every step of the way.

Coaching program options

Get Realigned!

Shine your Career

If you want to change career, make more money, have a better work life balance, move forward with something new or find your purpose – this one’s for you!

Workbook with initial questions to scope out your session for maximum results
A Motivational Map – complete this in 10 minutes online
20 minute coaching session to understand your motivational type & how it can help you achieve your career goals
60 minutes of ICF accredited coaching
Career goal setting session
Follow up check in call
Discount on further coaching packages

Introductory price of £349!

Individual freeform coaching

Results program

Workshops are also available, so have a look at the options on the courses training page.

To understand which package is right for you, book a 15 minute discovery call.

Having someone to talk to, share problems with, and move past that stuck phase of overthinking and into action is so valuable. And it’s actually easier than you think! You just haven’t given yourself the right support or room to grow yet.

The idea of coaching is that you already hold all the answers, you just need time, space and the right questions to bring those answers out of you, solve any problems around them that have been bothering you, and then guide you as you move towards whatever it is that you want.

When I discovered coaching, I was blown away by how magical it can be. Sometimes within just a 10-minute conversation you can move forward in things that have been bothering you for 10 years.

Find out if coaching is for you

If you’re keen to understand how coaching can help you, feel free to book a 15 minute discovery call.

Let me help you:

Remove blockers
Personal and professional goals
Prep for something
Navigate tricky situations

Want to know what's coming up?

How coaching helped me

2016 was a tough year. My marriage had ended, and I faced life as a single parent, looking after my son most days with no family nearby, plus managing my business – all around an impending house move. I was in debt and trying to deal with a lot of other “life clutter”. I felt completely overwhelmed and had no idea how to move forward.

My professional life provided me with focus and helped me through it. I was working closely with my friend Tania delivering training courses to help managers enhance their people skills. We talked a lot about engaging and motivating teams by setting a clear vision and goals. When I saw how many people left our courses empowered, and with newfound confidence, it got me thinking about how I could support them in the long term, and how I could change the things I was unhappy with at the same time. I bit the bullet and signed up to the 12-month coaching program as Tania’s client.

Discovering coaching changed my life! With help, I identified goals for myself and began working on them. In a few short months, I achieved things I’d been putting off for years. And within a year, I began to create the life of my dreams.

I had the perfect formula for success: The support of a great coach, the tools from our coaching program, my personal vision and the determination to create actions and complete them consistently. All of this has led me to achieve things I only dreamed could be possible.

Now, it’s time for me to help you do the same.

How coaching can help you

If you’re feeling stuck, thinking about making changes and want to progress in your life, then coaching is for you! I can help you define a direction, plan your vision, teach you tools for dealing with procrastination and overwhelm, and give you the confidence to achieve your goals. I’ve been there too, so I’m talking from experience. Using simple and effective tools, I help overwhelmed women professionals, teams and business owners like you, create what you have always dreamed of.

Kirsten has adopted a direct, take no prisoners, approach to coaching me – which is what I need and respect, but I’ve also experienced her gentler approach when I’ve been struggling and needed someone to boost me up. During the time we have been working together I have regained my power, by power I mean I’ve stepped out of my shadow and have been able to align what I want with how I behave and how I expect others to treat me."

Kirsten’s coaching style is perfect for me as she’s a great listener. When I am stuck, she provides some great ideas to deal with too many tasks and activities. I appreciate practical solutions and I use them whenever I’m overwhelmed with my to do list. I highly recommend Kirsten’s coaching."

I’m only 6 months into my coaching journey with Kirsten yet have already smashed down many of my ‘brick walls’ and achieved a 5 year goal in less than 6 months! Kirsten has been a joy to work with, she’s enthusiastic, open minded, thought provoking and has helped me see my life from a different perspective. If you’re ready to change your life, then I’d highly recommend coaching with Kirsten!"