Updates

Welcome to my updates and blog page – here you’ll find updates on course launches, guest blogs, lifestyle posts, recommendations and much, much more!
  • All
  • Coaching
  • Courses
  • News
  • Retreats
  • Useful Tips
All
  • All
  • Coaching
  • Courses
  • News
  • Retreats
  • Useful Tips
Coaching

Game Changing Goals

Do you set goals? Do you stick to them? I’m a big advocate personally. They keep me on track for the life I want to ...
Read More
News

Do you ever feel anxious?

If you suffer with anxiety like I have over the years, you’ll know it can be debilitating. Earlier this month I shared my video series, ...
Read More
News

How do you rest?

Rest is something we seem to have been taught (as women especially) to fear or feel guilty about.​We’re always “on” – I know that personally, ...
Read More
News

Why I got militant about me time

To do list Literally just a few of the things I was able to pluck from my brain within 30 seconds, that I need to ...
Read More
News

Lessons from 12 weeks as a full time employee, and a business birthday!

Spring seems to be here in the most British way possible (i.e. with lots of rain) but also there’s a buzz in the air… people ...
Read More
Coaching

My best worry strategies

Last week I talked about how much time we can waste on worry. I included the shocking stat that 85% of things we worry about ...
Read More