Updates

Welcome to my updates and blog page – here you’ll find updates on course launches, guest blogs, lifestyle posts, recommendations and much, much more!

3 Tips for Dealing With Overwhelm

2 February 2024

Is it just me or is everyone feeling totally overwhelmed right now? It seems to be all I see people talk about on socials. And ...

Retreats

The Shine Retreat Weekend

19 January 2024

This week I’ve been spending lots of time dreaming up the agenda for my April retreat, so I thought I’d give you a sneak peek… ...

Coaching

Reflective journaling prompts to end the year

14 December 2023

Journaling can be a powerful tool for self care, gratitude, reflection, and change. Giving yourself time to journal on each of these questions, and you ...

Useful Tips

Silly season and the kitchen side

13 December 2023

Who else has a to do list that they can’t even look at? 😅 It’s pretty much a given that most of us have work, ...

Useful Tips

How to create lasting change

5 December 2023

I was on a discovery call recently with a potential client. We were talking about sticking to habits and routines, and she said “I start, ...

Courses

Letting go of other people’s opinions

27 November 2023

I’m writing a brand new course at the moment, for people who want change in their lives, but don’t know where to start. More about ...