Is it just me or is everyone feeling totally overwhelmed right now?
It seems to be all I see people talk about on socials.
And truth be told, I’m really feeling it myself.
Let me help you! (And myself…)
My top 3 tips for dealing with overwhelm are:
✨ See what you can drop
I’m forever guilty of wanting to do ALL THE THINGS. But the truth is, it’s totally impossible. Can you eat a meal from the freezer tonight? Leave the house in the state it is? Cancel any non-urgent meetings? Push something off the list that really actually could wait? Do it!!
✨ Get outside
Yes, it’s blimmin freezing. But wear all the layers, and head out even for a 10 minute walk. I promise you’ll come back at least a bit refreshed!
✨ The post it trick
Get a stack of post its. Write one thing on each that you have to do. Focus on the top one until it’s done. Repeat. It’s a life saver for the mega overwhelmed!
If you need more, and you haven’t done so already – grab my download, 10 Ways to Beat Overwhelm, HERE.
