This week I’ve been spending lots of time dreaming up the agenda for my April retreat, so I thought I’d give you a sneak peek…
Friday
Arrival and welcome. We’ll introduce ourselves and start with a grounding meditation and time to explore the amazing venue a little, and there will be time for a swim for those who fancy one!
There will be a chance to talk about the weekends activities and set some intentions for what we want – for example – rest, fun, learning, peace, etc!
We’ll have a delicious dinner cooked by our own private chef (so boujee) and then it’s a girls night in – a chance to connect with your fellow attendees and have some fun with games and relaxing by the fire!
Saturday
You can choose between a relaxing lie in (bliss) or an early swim or walk, but we’ll all meet for a yummy breakfast whichever option you choose.
Gem will then arrive for a hormones masterclass for all ages and stages – trust me when I say she is a life changer when it comes to this stuff!
After Gem’s talk we’ll have a drink and snacks, before doing something creative yet chill – it’s a surprise what this is, but you will love it I promise 😉
Then it’s either a relax or a walk before lunch, and yet another delicious meal served by our amazing chef.
After lunch you can choose from a couple of free-time activities, including a nap, relaxing and reading, or spending some time outside.
Late afternoon brings a short workshop by yours truly – I’ll tell you more about that soon 😉
A yummy dinner is next on the agenda, followed by a silent disco – it is Saturday night after all!
Sunday
Another optional morning choice, which could be a swim, sauna or blissful lie in – either way we are starting slow.
There will be some kind of movement this morning too for those that desire, but nothing high impact – Sunday is all about bliss.
Yet another delicious meal awaits before the afternoons activities, where we’ll be focussing on how to create more feelings of calm, positivity and bliss in our hectic lives.
Sunday night sees the closing circle and a chance to chat through what we’ve learned and what we want to take away.
A snuggly evening by the fire and some closing reflections take us to the end of Sunday evening.
Monday
Monday morning you’ll be well fed and there’s an option to swim again before we say our farewells.
You can book here either with a deposit of £95 then pay the balance in installments (contact me for details 077 077 077 93) or pay in full. If you’re on my email list you’ll get a discount, and you can sign up for that here. I look forward to welcoming you!
