Updates

Welcome to my updates and blog page – here you’ll find updates on course launches, guest blogs, lifestyle posts, recommendations and much, much more!

Start with Why

17 November 2023

I’ve been thinking a lot about my purpose in life lately. I’ll tell you about mine in a sec, but first, why is it even ...

Useful Tips

5 Ways I Avoid Burnout

7 November 2023

In 2021, I experienced a terrifying period of burnout. I’d been expecting to leave my HR business in 2020, with Shine already being in my ...

Useful Tips

20 Low and No-Cost Ways to Have Spontaneous Fun!

13 July 2023

Last week I booked a spontaneous weekend in the sun! I was lucky enough to have made some eBay sales and get a tax refund ...

Retreats

10 Benefits of Wild Swimming for Perimenopause

30 June 2023

Wild swimming as a hobby has exploded in recent years – and I jumped on that bandwagon myself just over a year ago. It’s the ...

Useful Tips

5 Benefits of Meditation (from someone who struggles with focus!)

21 June 2023

Meditation is an ancient practice that has been around for thousands of years, with historians believing it has been around since 3000 BC! For years ...

Useful Tips

5 Ways to Build your Self-Confidence

7 June 2023

Working with women, I often notice that we allow a lack of self confidence to prevent us from living truly fulfilled lives. We get stuck ...